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Your Brain Helps Clear Out the Obsessions While You Sleep..
http://ocpd.freeforums.org/your-brain-helps-clear-out-the-obsessions-while-you-sleep-t6305.html
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Author:  LizaJane [ Tue Apr 18, 2017 4:33 am ]
Post subject:  Your Brain Helps Clear Out the Obsessions While You Sleep..

... but only if you do your part during the day.

Quote:
"What you focus on prevails! You literally craft your own mind by choosing what you pay attention towards.

Of course, you can hardly control what happens to you throughout your day, but you can control how much it affects you. To be more specific, you can choose WHAT affects you and construct your own neural connections.

Instead of focusing on things that hold you back, focus on things that make you a better human being. Instead of imagining scenarios that will most likely never happen, meditate. Clear your mind. Bring your mind to the now and use your mental energy toward things that benefit you."


Full article here:

http://prepareforchange.net/2017/03/02/ ... to-use-it/

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